|
Well that's a nice surprise!
|
133.6 lb
Lost so far: 21.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
1354 kcal
|
Fat: 43.38g | Prot: 88.31g | Carb: 111.80g.
Breakfast: Oatmeal, Blueberries, Coffee with Milk, Sports Research Collagen Peptides, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Lunch: Teriyaki Sauce , Deli Turkey or Chicken Breast Meat, Built Bar Vanilla Chocolate Creme, Perdue Grilled Chicken Breast Strips, Birds Eye Asian Medley Seasoned Vegetables, Brown Rice. Dinner: Cheese Filled Ravioli with Tomato Sauce, Buca di Beppo Chopped Antipasto Salad. Snacks/Other: Apples , Great Value Mixed Nuts. more...
|
|
1858 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
It is very good. I like those kind of surprises
09 Jan 21 by member: liv001
|
Well done thats fantastic x
14 Jan 21 by member: Steiner2018
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|