Kate GB's Journal, 09 January 2011

108.0 lb Lost so far: 2.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 35.24g | Prot: 82.33g | Carb: 23.48g.   Breakfast: reduced fat milk 2, coffee, Buena Vida Low Carb Whole Wheat Tortilla, turkey, fried eggs. Lunch: No calorie no carbs sports drink. Dinner: chicken legs, green pepper. Snacks/Other: russel stover sugar free, russel stover sugar free. more...

1463 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...