Weigh In record (no journal entry) for 09 January 2011
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149.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1910 kcal
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Fat: 35.74g | Prot: 61.66g | Carb: 315.52g.
Breakfast: Honey . Lunch: Oysters, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Dinner: Apple Cider Vinegar, Whiskey, Honey , Onions, All Natural Shelled Edamame Young Soy Beans. Snacks/Other: Apple Cider Vinegar, Honey , Jocalat Chocolate Mint, Honey . more...
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2369 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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