Weigh In record (no journal entry) for 11 October 2013
|
129.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
2860 kcal
|
Fat: 95.79g | Prot: 110.13g | Carb: 408.32g.
Breakfast: Libby's 100% Pure Pumpkin, Pumpkin Spice Whole Wheat Bread, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Pumpkin Spice Whole Wheat Bread. Lunch: Indian Flatbread Naan, Eating Right Vegetable Masala, Sukhi's Tandoori Spiced Chicken, Trader Joe's Tandoori Style Butter Chicken, Trader Joe's Raita, Cucumber (Peeled), Water. Dinner: Hammer & Tuffy's Choco Cherry Chili Granola, Fuji Apples, Stonyfield Farm Organic Gotta Have Vanilla frozen yogurt, Bananas, Tri-O-Plex Caramel Apple Cookies, Starbucks Nonfat Iced Latte (Grande). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Water, Kat's Pumpkin Chocolate Chip Cookies, CoCo Fresh 100% Natural Coconut Chips, Rice Flour Pudding with Nuts (Indian Dessert), Tahini Oatmeal Walnut Cookies. more...
|
|
2334 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 15 minutes, Sitting - 5 hours, Shopping - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Zumba with Sarah - 1 hour, Driving - 20 minutes. more...
|
losing 2.8 lb a week
|
 Comments
WOW - you are maintaining so well - I am very proud of you!
|
Thanks, HCB. I haven't been around much, but you're doing well, aren't you? Ive got to get it together ; you all mean so much to me.
12 Oct 13 by member: crabby Kat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|