Weigh In record (no journal entry) for 08 January 2021
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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722 kcal
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Fat: 68.74g | Prot: 20.90g | Carb: 20.20g.
Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Yoder's Sour Cream French Onion Dip, Great Value Mixed Nuts, Food Lion Original Pork Rinds, Heluva Good French Onion Sour Cream Dip, Water, Aquafina Water (16.9 oz), Dole Classic Cole Slaw Mix. Snacks/Other: America's Choice Natural Almonds, Tap Water, Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Water, Jell-O Sugar Free Cherry, Whipped Cream (Pressurized). more...
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1748 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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