Weigh In record (no journal entry) for 11 October 2013
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165.0 lb
Lost so far: 6.6 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2013:
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1629 kcal
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Fat: 45.93g | Prot: 76.71g | Carb: 97.13g.
Breakfast: McDonald's Sausage Burrito, Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Chili. Dinner: Kroger Chicken Flavored Stuffing Mix, Tenderloin Pork. Snacks/Other: Club Soda, Vodka. more...
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losing 4.7 lb a week
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