Weigh In record (no journal entry) for 09 January 2011
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221.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2215 kcal
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Fat: 143.45g | Prot: 177.47g | Carb: 50.75g.
Breakfast: pickle spears, Tomato Ketchup, Hot Dog, swiss cheese, egg. Lunch: egg. Dinner: salmon, crimini mushrooms, salad, butter. Snacks/Other: coffee, peanuts. more...
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2806 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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