Weigh In record (no journal entry) for 08 January 2021
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1320 kcal
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Fat: 62.15g | Prot: 74.90g | Carb: 120.18g.
Breakfast: Trader Joe's Hass Avocado, L'oven Fresh Bagel Skinnys. Lunch: Grape Tomatoes, Egg, Trader Joe's Hass Avocado. Dinner: Bumble Bee Chunk Light Tuna in Water, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Royal Dansk Danish Butter Cookies, Austin PB & J Cracker Sandwiches (39g). more...
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losing 0.4 lb a week
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