crystal blatchley's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
157.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 October 2013:
1780 kcal Fat: 92.33g | Prot: 67.10g | Carb: 232.07g.   Breakfast: Banana, Tropicana 100% Pure & Natural Orange Juice, Jif Extra Crunchy Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pizza Hut Fried Cheese Sticks, McDonald's French Fries (Large), Bennigan's Chicken Wrap. more...
1989 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   gaining 4.2 lb a week

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