Weigh In record (no journal entry) for 07 January 2021
|
184.0 lb
Lost so far: 35.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 January 2021:
|
857 kcal
|
Fat: 52.98g | Prot: 49.91g | Carb: 48.33g.
Lunch: Wildbrine Raw Organic Sauerkraut, Cooked Chinese Cabbage (Fat Not Added in Cooking), Valued Naturals Natural Cashews, Calavo Avocado, Aidells Chicken & Apple Sausage. Dinner: Cilantro, Chop't Red Onion, Daisy Sour Cream, Cabbage, Freshlike Mixed Vegetables, Norbest Organic Ground Turkey. Snacks/Other: Coffee, Countryside Creamery Half & Half, Land O'Lakes Rich & Creamy Half & Half. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AzureRaven's weight history
|