Weigh In record (no journal entry) for 07 January 2021
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173.0 lb
Lost so far: 13.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1309 kcal
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Fat: 47.51g | Prot: 71.05g | Carb: 151.94g.
Breakfast: Butter (Salted), Kroger Original English Muffin, Centrum Centrum Minis Women 50+, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jenny Craig Creamy Penne with Vegetables. Dinner: Jenny Craig Chicken Street Tacos. Snacks/Other: Applegate Farms Natural Honey Ham, Jenny Craig Sweet & Salty Peanut Bar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sunshine Cheez-It White Cheddar Crackers. more...
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losing 2.8 lb a week
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