kimsan's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
160.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1256 kcal Fat: 33.28g | Prot: 59.53g | Carb: 176.73g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Coffee. Lunch: Tilapia (Fish), Red Beans and Rice. Dinner: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza. Snacks/Other: Twizzlers Strawberry Twists, Snickers Snickers Bar (Miniatures). more...
1768 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   gaining 1.6 lb a week



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