Weigh In record (no journal entry) for 07 January 2021
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175.0 lb
Lost so far: 31.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1468 kcal
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Fat: 103.52g | Prot: 73.32g | Carb: 20.44g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Peanuts, Publix Greenwise Smoked Chicken Sausage, Member's Mark Tomato Sauce, Egg, Pepperoni, Cooked Cauliflower (Fat Not Added in Cooking), Great Lakes Cheese Provolone Cheese Slices, Young Green Onions, Kraft 100% Grated Parmesan Cheese, Tillamook Shredded Mexican Blend Cheese. Dinner: Great Value Fancy Mexican Cheese Shredded, Egg. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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losing 2.8 lb a week
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freetime's weight history
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