Weigh In record (no journal entry) for 10 October 2013
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271.4 lb
Lost so far: 68.6 lb.
Still to go: 91.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2013:
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694 kcal
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Fat: 25.80g | Prot: 67.09g | Carb: 56.41g.
Breakfast: Biscuit & Sausage Gravy, Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Lunch: V-Fusion Light Peach Mango Juice, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Denny's Biscuit & Sausage Gravy. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Dry Roasted Sunflower Seed Kernels (Without Salt), Garlic Stuffed Olives. more...
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3826 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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