Rig4dive's Journal, 07 January 2021

179.4 lb Lost so far: 2.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 37.89g | Prot: 67.18g | Carb: 108.91g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Lean Cuisine Comfort Steak Portabella. more...

1995 kcal

Activities & Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...