PBenkert's Journal, 10 October 2013

254.0 lb Lost so far: 54.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 2.75g | Prot: 19.50g | Carb: 43.50g.   Lunch: Deli Select Ultra Thin Honey Ham, Grillin' Beans Steakhouse Recipe. more...

2867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...