Weigh In record (no journal entry) for 10 October 2013
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136.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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511 kcal
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Fat: 10.65g | Prot: 16.49g | Carb: 89.28g.
Breakfast: 2% Fat Milk, General Mills Frosted Cheerios. Lunch: Lemonade, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 0.0 lb a week
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