Buddyplus4's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
136.5 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
511 kcal Fat: 10.65g | Prot: 16.49g | Carb: 89.28g.   Breakfast: 2% Fat Milk, General Mills Frosted Cheerios. Lunch: Lemonade, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
gaining 0.0 lb a week

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