psychmaster's Journal, 10 October 2013

11 pound swing in less than a week what's up with that!?
274.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
3950 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 30.8 lb a week

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