miro69's Journal, 10 October 2013

164.7 lb Lost so far: 9.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 50.50g | Prot: 107.41g | Carb: 286.50g.   Breakfast: Rumblers Oat Clusters with Raspberries, Quaker Oat So Simple Original (Pot). Lunch: Fried Battered Fish, Heinz Baked Beans, White Pita Bread, Asda Chosen By You Tandoori Chicken. Snacks/Other: Apples, Dried Apricots (without Added Sugar, Stewed, Sulfured). more...

2212 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...