Weigh In record (no journal entry) for 09 January 2011
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1114 kcal
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Fat: 79.21g | Prot: 78.40g | Carb: 24.01g.
Breakfast: SWEET N LOW LIQUID, diet rite tangerine, half and half, coffee, mexican chorizo, eggs. Dinner: CHICKEN, green beans. Snacks/Other: mild cheddar cheese, diced pimentoes, Mozzarella String Cheese. more...
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losing 3.5 lb a week
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