maryjara1's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
175.5 lb Lost so far: 1.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
1114 kcal Fat: 79.21g | Prot: 78.40g | Carb: 24.01g.   Breakfast: SWEET N LOW LIQUID, diet rite tangerine, half and half, coffee, mexican chorizo, eggs. Dinner: CHICKEN, green beans. Snacks/Other: mild cheddar cheese, diced pimentoes, Mozzarella String Cheese. more...
losing 3.5 lb a week

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