Weigh In record (no journal entry) for 06 January 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1682 kcal
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Fat: 78.56g | Prot: 66.45g | Carb: 199.69g.
Breakfast: Trader Joe's High Fiber Cereal, 2% Fat Milk, Souper Salad Sunflower Seeds, Blueberries. Lunch: Tangerine, Lucky Me Pancit Canton Citrus Flavor. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Cracked Wheat Sourdough Bread, Costco Quinoa Salad, Cooked Summer Squash (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Ak-Mak Bakeries Sesame Crackers, Walnuts. more...
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losing 3.5 lb a week
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