Weigh In record (no journal entry) for 06 January 2021
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2021 kcal
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Fat: 76.11g | Prot: 88.20g | Carb: 248.67g.
Breakfast: Silk Almond Creamer, Sports Research Collagen Peptides, Blueberry banana paleo muffins, Celery Juice, E&C Heavenly Hunks. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Oscar Mayer Natural Honey Uncured Ham, Violife Just Like Colby Jack Shreds, Bakery On Main Apple Pie Oatmeal, Bob's Red Mill Quick Cooking Rolled Oats. Dinner: Alexia Sweet Potato Puffs, Gorton's Beer Battered Fish Fillets. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, PB & Me Powdered Peanut Butter, E&C Heavenly Hunks, FitAID Fitaid, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 0.3 lb a week
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