baby624's Journal, 10 October 2013

118.3 lb Lost so far: 0.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 25.29g | Prot: 147.09g | Carb: 125.26g.   Breakfast: Birds Eye Steamfresh Whole Grain Brown Rice, Egg, Egg White, Good Grains Steel Cut Oats. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Potato, Natural Grocers Fresh Ground Almond Butter, Fresh & Easy Creamy Cashew Butter, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Welch's Frozen Strawberries, Bolthouse Farms Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Popeye SPIN CURLY LEAF 10 OZ.. more...

1712 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Bicycling (slow) - 11/mph - 44 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...