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My first attempt at cauliflower pizza. It was satisfying. It needs more fat for keto though. And I probably made the portions too big
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175.4 lb
Lost so far: 30.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1022 kcal
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Fat: 71.92g | Prot: 66.05g | Carb: 31.08g.
Lunch: Tillamook Shredded Mexican Blend Cheese, Egg, Kraft 100% Grated Parmesan Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Young Green Onions, Member's Mark Tomato Sauce, Great Lakes Cheese Provolone Cheese Slices, Green Giant Mini Sweet Peppers, Pepperoni. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Publix Greenwise Smoked Chicken Sausage. more...
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losing 7.0 lb a week
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 Comments
Always fun to try new things. Yeah I tweak constantly to make things exactly the way I enjoy them
06 Jan 21 by member: liv001
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I wouldn’t worry so much about the fat. As long as carbs are sufficiently low for you, you’re good.
06 Jan 21 by member: Quest4....
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freetime's weight history
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