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wade17
Journal
10 Oct 13
wade17's Journal, 10 October 2013
wade17's Profile
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Weigh In record (no journal entry) for 10 October 2013
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
1257 kcal
Fat: 51.92g | Prot: 46.50g | Carb: 201.01g.
Breakfast:
Dried Prune, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas.
Lunch:
Bananas, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas.
Dinner:
Yellow Summer Squash, Rye Bread.
Snacks/Other:
Oil Popped White Popcorn, FiberPlus Antioxidants Chewy Bars - Chocolate Chip.
more...
2485 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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