wade17's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1257 kcal Fat: 51.92g | Prot: 46.50g | Carb: 201.01g.   Breakfast: Dried Prune, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Bananas, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Yellow Summer Squash, Rye Bread. Snacks/Other: Oil Popped White Popcorn, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
2485 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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