Weigh In record (no journal entry) for 10 October 2013
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169.1 lb
Lost so far: 3.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1095 kcal
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Fat: 59.58g | Prot: 65.31g | Carb: 76.48g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon. Lunch: Butterball Lower Sodium Turkey Bacon, Egg. Dinner: Jennie-O Turkey Franks, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Kraft 2% Milk Shredded Mozzarella Cheese. Snacks/Other: Dole Fruit Crisp - Peach, Peter Pan Honey Roasted Creamy Peanut Butter, Granny Smith Apples. more...
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losing 1.1 lb a week
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