Weigh In record (no journal entry) for 06 January 2021
|
188.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
2768 kcal
|
Fat: 92.24g | Prot: 94.87g | Carb: 372.08g.
Breakfast: Symington's Oat Burst Instant Porridge - Maple Syrup Flavour, Symington's Oat Burst Instant Porridge - Maple Syrup Flavour, Coffee (Instant), Aldi Honey Roast Ham, Tesco Wholemeal Pitta Bread, Aldi Extra Mature Cheddar Cheese, Zott Jogobella, Aldi Extra Mature Cheddar Cheese, Boiled Egg, Tesco Wholemeal Pitta Bread. Snacks/Other: Haribo Little Jelly Men, Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|