Weigh In record (no journal entry) for 06 January 2021
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2021:
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1621 kcal
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Fat: 69.60g | Prot: 122.16g | Carb: 140.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Sustainable Seas Solid Albacore Tuna in Water, Wild Joe's Gourmet Beef Jerkey, Bove's Meatballs, Cucumber (Peeled), Taylor Farms Celery Sticks, Core Power Chocolate (11.5 oz). Dinner: Creamed Macaroni with Cheese, Broccoli. Snacks/Other: M&M's Peanut (One Piece - estimate), Orgain Clean Protein Shake Creamy Chocolate Fudge. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 16 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 1.2 lb a week
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 Comments
06 Jan 21 by member: damablack13
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06 Jan 21 by member: br_e_co
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👏👏👏👍 starting the year out great!😊
06 Jan 21 by member: Shrewdness
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thanks, shrewdness, here's to all of us having strong years.
06 Jan 21 by member: br_e_co
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Super loss! Good going! 😁
06 Jan 21 by member: melissatwa
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06 Jan 21 by member: jenny3781
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thank you, melissa, been through this number a couple of times, let's see if i can maintain and push downward. and thank you, jenny, appreciate your support.
06 Jan 21 by member: br_e_co
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