LaRonda Taylor's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

142.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

751 kcal

Fat: 21.19g | Prot: 13.09g | Carb: 131.24g. Breakfast: great value chocolate puffs, nature valley granola bars. Lunch: nature valley granola bars. Snacks/Other: fat free cheese, great value nacho , peppermint patty. more...

1640 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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LaRonda Taylor's Journal, 08 January 2011

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