Harapeko Keichan's Journal, 05 January 2021

1/5
W: 45.4kg, F: 18.3%, M: 35.2kg

1/4
W: 45.6kg, F: 18.8%, M: 35.1kg


This is Ahi Tuna Sauté I ate last night. You think the ground meats are on it, but it’s not. The brown one is buckwheat tea that already made tea. I just did dry sauté and vaporized excess water. Then, I added heavy cream, green onion and olive oiled hot pepper, and to taste with black pepper and salt.
100.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.
losing 3.1 lb a week

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