Weigh In record (no journal entry) for 09 October 2013
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130.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1858 kcal
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Fat: 55.45g | Prot: 74.70g | Carb: 284.82g.
Breakfast: MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Fage Total 0% Greek Yogurt, Nut-tritious Pumpkin Seed Butter Blend, Apple & Oats Breakfast Bars. Lunch: Bob's Red Mill whole wheat hamburger buns, Coffee (Brewed From Grounds), Milk (Nonfat), Sargento Reduced Fat Provolone Cheese, Primo Taglio Cracked Pepper Turkey Breast, Yellow Mustard, Red Tomatoes, Water. Dinner: Brown Sugar, Land O'Lakes Light Butter, Butternut Winter Squash, French's Classic Yellow Mustard, Hunt's Perfect Squeeze Ketchup, Bob's Red Mill whole wheat hamburger buns. Snacks/Other: Stonyfield Farm Organic Gotta Have Vanilla frozen yogurt, Bob's Red Mill Oatmeal Chocolate Chip Cookies, See's Candies Dark Chocolates, Banana-Oatmeal Snack Cookies. more...
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2293 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 15 minutes, Driving - 50 minutes, Zumba with Leina - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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losing 3.5 lb a week
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 Comments
Hi, thinking about you :)
10 Oct 13 by member: sarahsmum
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