Weigh In record (no journal entry) for 08 January 2011
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304.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2011:
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2227 kcal
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Fat: 62.72g | Prot: 96.36g | Carb: 322.36g.
Breakfast: apple and cinnamon oatmeal quaker. Lunch: slim-fast strawberries and ceram. Dinner: white rice, frozen green beans, frozen brocolli spears, frozen mixed veggies, chicken breast. Snacks/Other: Grapefruit (Pink and Red), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Packs - Sour Cream & Onion, Cherry Garcia Ice Cream, Mini Mama's Combo Sausage & Pepperoni Pizzas. more...
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3600 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Exercise machine (slow) - 20 minutes. more...
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