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I did my morning walk and it was brisk today. I think we will walk later in the day so it wont be so foggy. I am documenting all my food and keeping track diligently. Everything is going as planned.
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173.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2013:
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1330 kcal
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Fat: 102.53g | Prot: 62.02g | Carb: 40.20g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Morning coffee, Mim muffin. Lunch: Celery, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, Great Value Pork Sausage Patty. Dinner: Tomatoes, Great Value 4% Cottage Cheese, Great Value Pork Sausage Patty, Olive Oil, Pero Mini Sweet Peppers, Egg. more...
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steady weight
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