kcope56's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1083 kcal Fat: 27.58g | Prot: 95.09g | Carb: 115.05g.   Breakfast: Oatmeal. Lunch: Kraft Velveeta Cheese, Equate Ultra Weight Loss Shake - Chocolate Royale, Great Value Light Nonfat Yogurt - Blueberry. Dinner: Great Value Canned Chunk Chicken Breast, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
on diet kcope56's own diet   gaining 7.0 lb a week

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