Weigh In record (no journal entry) for 09 October 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1083 kcal
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Fat: 27.58g | Prot: 95.09g | Carb: 115.05g.
Breakfast: Oatmeal. Lunch: Great Value Light Nonfat Yogurt - Blueberry, Equate Ultra Weight Loss Shake - Chocolate Royale, Kraft Velveeta Cheese. Dinner: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Great Value Canned Chunk Chicken Breast. more...
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gaining 7.0 lb a week
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