lonniehuffman's Journal, 05 January 2021

Whoa! 😀 Yay! 🎉
175.0 lb Lost so far: 75.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2021:
1163 kcal Fat: 32.06g | Prot: 79.11g | Carb: 140.25g.   Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
losing 22.4 lb a week

73 Supporters    Support   

Comments 
Wow LONNIE you are definitely in the zone now good job and nice drop🎉😊🤗💪❤️ 
05 Jan 21 by member: jenny3781
Not yet, Jenny. I have to be at least 172.8 before I'm in my happy zone. I have 2.2 pounds left to go, so a couple more days. 
05 Jan 21 by member: lonniehuffman
Doing so well. Did you decide to give Jose the boot, at least for January? I've decided to skip the scotch for a month. Know what I mean Laddie...er...Lonnie (burp)? 
05 Jan 21 by member: Les Girth
Whoa! Nice work! 
05 Jan 21 by member: Vivitori
LOL! Yes, Les, but hopefully not for the whole month. I'll invite back Jose for another party, once I'm back in my happy zone. I should be there in a few more days. 
05 Jan 21 by member: lonniehuffman
dang dude did you take the other foot off? nice work.  
05 Jan 21 by member: HeBrewZ
I gotta keep my feet, Hebrew. LOL! I can't do my walks without them. 😄 
05 Jan 21 by member: lonniehuffman
Solid drop! 
05 Jan 21 by member: kattay
Wonderful news Lonnie!! That is awesome progress!! 🤗 
05 Jan 21 by member: TamLee123020
Take that Mr T 🥊🥊🥊 
05 Jan 21 by member: sk.17
Brother you are on a roll!! Buy a lotto ticket. 😄 
05 Jan 21 by member: Shrewdness
Lovely job!  
06 Jan 21 by member: melissatwa
👍👍 
06 Jan 21 by member: bearnoggin
Nice🍀 
06 Jan 21 by member: SB 428
Great job, Lonnie!! 
06 Jan 21 by member: GardenOfHeeden
Nice work 
06 Jan 21 by member: rachel dingle
😁👍 
06 Jan 21 by member: Alnona
how do you do it?!! always amazing. way to go, lonnie.  
06 Jan 21 by member: br_e_co
Way to go!! Awesome drop 👏👍😊 
06 Jan 21 by member: damablack13
So happy for you....it’s work but we can do it... 
06 Jan 21 by member: Char60

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lonniehuffman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.