Weigh In record (no journal entry) for 05 January 2021
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
1769 kcal
|
Fat: 47.75g | Prot: 126.82g | Carb: 214.48g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Vitafusion MultiVites Gummy Vitamins, Pita Bread. Lunch: Oatmeal, Kroger CARBmaster Strawberry Yogurt. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Joseph's Butternut Squash Ravioli, Meijer Mediterranean Salad, Costco Ciabatta Rolls, Acorn Winter Squash. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Halo Top Pops Peanut Butter Swirl. more...
|
|
1956 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
|
gaining 9.8 lb a week
|
 Comments
No worries this to shall pass you are doing great 🙏💪👍😊
05 Jan 21 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|