Weigh In record (no journal entry) for 05 January 2021
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183.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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3997 kcal
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Fat: 169.43g | Prot: 174.79g | Carb: 476.24g.
Breakfast: Tomatoes, Trader Joe's 4% Cottage Cheese, Great Value Saltine Crackers, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Breakfast Sandwich. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Keebler Sandies Pecan Shortbread Cookies, Pringles Super Stack Extreme Blazin Buffalo Wing Potato Crisps, Great Value Sliced Pepper Jack Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Millville Chewy Granola Bars - Chocolate Chip, Peanut Butter, Sunbeam Large White Bread, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Chili. Snacks/Other: Graham Crackers, Hershey's Semi-Sweet Chocolate Chips, Skittles Original (Package), Little Debbie Star Crunch, 1% Fat Milk, Austin Toasty Crackers with Peanut Butter (39g), Snickers Ice Cream Bar (48g). more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It really isn't...Wtf did I do to myself in December? 🍕🌮🍟🍧🎂🍰🍔🌭🥞🍟🍕🌮🍪🍫🍪🍫
05 Jan 21 by member: davidsprincess
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OMG (the jokes about starvation mode are too much). Missing kale smoothie with magnesium citrate à la berg. FOUR TO TEN CUPS! A smoothie is an exception to processed food if it's made from leafy greens. Skip breakfast and dinner and eat the triple calories doing OMAD.
05 Jan 21 by member: LaughingChevre
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Chrisw77– king of one liners
05 Jan 21 by member: Kenna Morton
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Happy New Year!!! Set goals and smash them!!
05 Jan 21 by member: italiantp
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No worries DP you will figure it out have a nice day be blessed 😊🤗❤️💪🙏
05 Jan 21 by member: jenny3781
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a ten cup kale smoothie. just say no. and I like kale.
05 Jan 21 by member: Katsolo
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