Charliesincinito's Journal, 08 January 2011

loot of walking
230.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
609 kcal Fat: 23.34g | Prot: 21.46g | Carb: 50.68g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Gouda Cheese, Red Table Wine, Red Onions, Mayonnaise, Macaroni. more...
2788 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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