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Charliesincinito
Journal
08 Jan 11
Charliesincinito's Journal, 08 January 2011
Charliesincinito's Profile
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loot of walking
230.0 lb
Lost so far:
32.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
609 kcal
Fat: 23.34g | Prot: 21.46g | Carb: 50.68g.
Breakfast:
2% Fat Milk, Coffee.
Lunch:
Gouda Cheese, Red Table Wine, Red Onions, Mayonnaise, Macaroni.
more...
2788 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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