Weigh In record (no journal entry) for 08 January 2011
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155.8 lb
Lost so far: 7.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1565 kcal
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Fat: 54.84g | Prot: 59.13g | Carb: 213.86g.
Breakfast: cream cheese, bagel, grapes, tea. Lunch: bruschetta. Dinner: pork, spinach, oil, corn. Snacks/Other: baked tostitos, salsa. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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