Weigh In record (no journal entry) for 09 October 2013
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204.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1720 kcal
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Fat: 43.33g | Prot: 110.57g | Carb: 246.25g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cabbage, Fresh & Easy Lowfat Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Daisy Sour Cream. Dinner: Nabisco Honey Maid Graham Crackers, Jelly (All Flavors), Butter (Salted), Toasted White Bread, Milk (Nonfat), Raisin Bran. more...
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2908 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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