davidsprincess's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
204.2 lb Lost so far: 30.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1720 kcal Fat: 43.33g | Prot: 110.57g | Carb: 246.25g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: Daisy Sour Cream, Ground Beef (95% Lean / 5% Fat), Fresh & Easy Lowfat Cottage Cheese, Cabbage, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Raisin Bran, Milk (Nonfat), Toasted White Bread, Butter (Salted), Jelly (All Flavors), Nabisco Honey Maid Graham Crackers. more...
2908 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week



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