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Need to find foods that are higher in protien and more filling this week.
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1454 kcal
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Fat: 59.64g | Prot: 101.85g | Carb: 156.14g.
Breakfast: coffee, skim milk, special K granola. Lunch: tilapia, water 32 oz, clementine, turkey, flax seed, light blueberry yogurt. Dinner: havarti cheese, turkey, deer jerky. Snacks/Other: chocolate brownie, gum, water. more...
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2166 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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