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The day is here!
I have lost 5.9kg (approx 13 pounds) in phase 1! I knew there were going to be some results, but I didn't expect them to be this good :)
I am very happy with my progress so far. And now on to phase 2, which is (if i am correct?) like phase 1 but with some lean meat also involved ;) Finally!
Do you guys have any tips for me for phase 2?
Good luck everyone!
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282.4 lb
Lost so far: 13.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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losing 10.1 lb a week
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 Comments
that's amazing - keep up your good work!
16 May 07 by member: Yoyo
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Cool! That is awesome. Keep up the good work.
16 May 07 by member: tlcfortigers
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GREAT job! You should be very proud of your progress! I am doing the extreme fat smash so I am not familiar with phase 2 but there are great resources on this board to help you out:)
16 May 07 by member: GoPackers
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Whoo hoo! You did awesomely well! Tip for phase two, now that you can start eating some fun things, discipline, discipline, discipline. I find it's easier for me to fall off the wagon in phase two.
16 May 07 by member: Joy001
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