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wade17
Journal
09 Oct 13
wade17's Journal, 09 October 2013
wade17's Profile
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Weigh In record (no journal entry) for 09 October 2013
223.0 lb
Lost so far:
6.0 lb
.
Still to go:
223.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
1888 kcal
Fat: 85.72g | Prot: 111.64g | Carb: 186.31g.
Breakfast:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Bananas.
Lunch:
Ranch Salad Dressing, Chicken Breast, Garden Salad.
Dinner:
Omaha Steaks Roasted Vegetable Medley, Macaroni or Noodles with Cheese, Pork Chop, Rye Bread.
Snacks/Other:
Hershey's Good & Plenty Licorice.
more...
2560 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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