wade17's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1888 kcal Fat: 85.72g | Prot: 111.64g | Carb: 186.31g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Bananas. Lunch: Ranch Salad Dressing, Chicken Breast, Garden Salad. Dinner: Omaha Steaks Roasted Vegetable Medley, Macaroni or Noodles with Cheese, Pork Chop, Rye Bread. Snacks/Other: Hershey's Good & Plenty Licorice. more...
2560 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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