neal51's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
190.6 lb Lost so far: 85.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2013:
1668 kcal Fat: 49.64g | Prot: 137.28g | Carb: 162.73g.   Breakfast: Body Fortress Super Whey Protein Shot Fruit Punch, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Starbucks Ham & New York Cheddar Deli Sandwich. Dinner: Trader Joe's Pacific Flounder with Crab Meat Stuffing, Trader Joe's Battered Fish Nuggets, Spaghetti, Pictsweet Steam'ables Long Grain White Rice with Mixed Vegetables. more...
3203 kcal Activities & Exercise: Weight Training (moderate) - 43 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 16.8 lb a week



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