Weigh In record (no journal entry) for 04 January 2021
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1399 kcal
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Fat: 56.49g | Prot: 58.79g | Carb: 174.50g.
Breakfast: Del Monte Avocado, Thomas' Everything Bagel. Lunch: Stuffed Pepper with Rice and Meat. Dinner: KFC Grilled Chicken Whole Wing, Kraft Macaroni & Cheese as Packaged. more...
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steady weight
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ljstunaway's weight history
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