ljstunaway's Journal, 04 January 2021

Weigh In record (no journal entry) for 04 January 2021
180.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2021:
1399 kcal Fat: 56.49g | Prot: 58.79g | Carb: 174.50g.   Breakfast: Thomas' Everything Bagel, Del Monte Avocado. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Kraft Macaroni & Cheese as Packaged, KFC Grilled Chicken Whole Wing. more...
1653 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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Yes we can 
05 Jan 21 by member: ljstunaway

     
 

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