Weigh In record (no journal entry) for 04 January 2021
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141.4 lb
Lost so far: 31.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1174 kcal
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Fat: 52.61g | Prot: 44.83g | Carb: 138.39g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, 100% Maple Syrup, Blueberries, Clementines, Blackberries, Pears, Wright's Bacon, Eggo Nutri-Grain Blueberry Waffles. Lunch: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. Dinner: Ranch Salad Dressing , Tyson Foods Buffalo Style Bites, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). more...
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gaining 7.0 lb a week
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