Weigh In record (no journal entry) for 08 January 2011
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193.0 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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771 kcal
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Fat: 33.84g | Prot: 94.49g | Carb: 16.42g.
Breakfast: No Calorie Sweetener Packets, Eggs, Egg whites, Bacon. Lunch: Chicken Stock, Chicken thigh. Dinner: Cheddar. Snacks/Other: Greek Style Nonfat Plain Yogurt. more...
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losing 11.7 lb a week
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