Weigh In record (no journal entry) for 04 January 2021
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249.0 lb
Lost so far: 48.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1603 kcal
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Fat: 49.27g | Prot: 47.58g | Carb: 244.06g.
Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Braeburn Apples, Planet Oat Oatmilk, 365 Honey Almond Flax Protein & Fiber Crunch. Snacks/Other: Starbucks Lemon Loaf, Chili's Bottomless Tostada Chips w/ Salsa. more...
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steady weight
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 Comments
Have a great day Jeannie. Hope you're feeling better.
04 Jan 21 by member: shirfleur 1
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It seems you did well over the holiday season, Jeannie!
05 Jan 21 by member: skydiverjim
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