John10251's Journal, 04 January 2021

Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2021:
1519 kcal Fat: 49.57g | Prot: 116.37g | Carb: 160.58g.   Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: French's Classic Yellow Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Aidells Chicken & Apple Sausage. Dinner: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Wal-mart Deli Cole Slaw, Kroger Tilapia Fillets. Snacks/Other: Pecan Pie. more...
2717 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
gaining 1.4 lb a week

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Comments 
Very good keep doing what you do be blessed 💪😊🙏 
04 Jan 21 by member: jenny3781
Thanks Jenny!!! 
04 Jan 21 by member: John10251

     
 

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