Weigh In record (no journal entry) for 04 January 2021
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173.6 lb
Lost so far: 13.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1542 kcal
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Fat: 61.53g | Prot: 81.69g | Carb: 171.50g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Centrum Centrum Minis Women 50+. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Cheesy Chicken & Rice Bowl. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Salisbury Steak. Snacks/Other: Jenny Craig Chocolate Lava Cake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Peanut Butter Cookies, Great Value Nonfat Milk, Water , Jenny Craig Ranch Snaps. more...
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losing 0.7 lb a week
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